The Breathing Queen
Helping you regulate your nervous system & restore balance through breath
Transform your relationship with stress, anxiety, and overwhelm through the power of breathwork and nervous system regulation.
Book NowStruggling with any of these?
Anxiety & Overwhelm
Racing thoughts and constant worry that won't switch off
Poor Sleep Quality
Difficulty falling asleep or staying asleep through the night
Chronic Stress
Feeling constantly on edge and unable to relax
Racing Mind
Thoughts moving too fast to process or find peace
Energy Crashes
Unexplained fatigue and lack of vitality
Emotional Dysregulation
Difficulty managing emotions and reactions
Asthma/COPD
Breathing difficulties affecting daily life
Long COVID
Persistent symptoms and breathing challenges post-COVID
About Naomh
I'm Naomh, a physiotherapist, BradCliff Breathing Practitioner, and Pilates instructor who discovered the transformative power of breathwork through my own journey with anxiety and hypermobility.
After years of struggling with anxiety and the physical challenges of hypermobility, I found that traditional approaches only addressed symptoms, not the root cause. It wasn't until I discovered proper breathing techniques that everything changed.
Now, I combine my professional training with personal experience to help others transform their health through better breathing. Whether you're dealing with stress, anxiety, chronic conditions, or simply want to optimize your wellbeing, I'm here to guide you.
Five-Minute Nervous System Reset
Get instant access to my free guide with a simple 6-step breathing exercise you can do anywhere, anytime to calm your nervous system and find immediate relief from stress.
- Find a comfortable seated position
- Place one hand on your chest, one on your belly
- Breathe in slowly through your nose for 4 counts
- Hold for 4 counts
- Exhale slowly through your mouth for 6 counts
- Repeat for 5 minutes
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