8-week | Self Paced

Breathing Masterclass

If your breathing has ever felt “off”, like you can’t quite get a full or satisfying breath, this is designed to help you actually fix that, not just manage it.This is a structured, step by step program to help you understand and retrain your breathing so it starts to feel normal again.

Is this you?

Who the Masterclass is For

You’ve tried everything

Therapy, supplements, exercises — but you still feel like you can’t breathe properly.

Anxiety has hijacked your breath

Panic attacks, chest tightness, that constant “something’s wrong” feeling.

Symptoms keep returning

Headaches, neck pain, digestive issues, fatigue that no one can explain.

You want a real fix

Not a quick hack. A structured method that retrains your breathing for life.

The honest version

Why most people never actually fix this

If you’re reading this, you’ve probably already tried a lot. Here’s why none of it has stuck — and why the masterclass is built differently.

What goes wrong: Generic breathwork makes it worse

Box breathing. Wim Hof. Deep breaths. If your breathing pattern is already dysfunctional, the standard apps make you over-breathe — and amplify the air hunger they were supposed to fix.

What goes wrong: Doctors keep treating the symptoms

Inhalers for the shortness of breath. SSRIs for the anxiety. PPIs for the reflux. Painkillers for the neck. No one connects them to a breathing pattern that’s been off for years.

What goes wrong:YouTube fixes don’t stick

A 7-minute video can show you a technique. It cannot retrain a pattern your nervous system has held for 20 years. That requires structure, sequencing, and progression — over weeks, not minutes.

What goes wrong: No one ever assessed you

Most people have never had a proper breathing pattern assessment in their life — even the ones who’ve seen six specialists. Without that, every “fix” is a guess.

What we do Instead

Assesses where you actually are. Sequences the work in the order your body needs. Walks you through it for eight weeks, with a 1:1 call so I understand what’s going on for you specifically. The version of the work that actually sticks.

Your Journey, Step by Step

1 Secure your spot

Spots are strictly capped — because every member gets a 1:1 onboarding call, WhatsApp support from me throughout the 8 weeks, and a 1:1 exit call.

2 1:1 call with Naomh

A personal welcome session through the app so I can understand what’s going on for you and tailor your starting point. This is what makes the masterclass different.

3 All content is unlocked

All 8 weeks of content unlocked in your account. Take a week to settle in, watch the intro modules, and get familiar with the app before we begin.

4 Masterclass officially starts

Week 1 begins. From here it’s eight structured weeks of guided breathing transformation — at your own pace, in your own home, with everything you need.

5 WhatsApp support

You’re not doing this alone. Direct WhatsApp access to me throughout the program for questions, reassurance, or just when something feels off and you need a check-in. This is the part no other course offers.

6 1:1 exit call — your plan going forward

Once you’ve completed the 8 weeks, we jump on another 1:1 call together. We look at what’s shifted, what still needs work, and I map out exactly what your next steps should be so you leave with a plan, not just a finished course.

Transformed — for life

Eight weeks later, your breath finally feels like yours again. And because you keep lifetime access, you can return to any week, anytime.

What’s Inside

The 8-Week Curriculum

A step-by-step journey through the foundations, the fixes, and the integration — so your breathing becomes effortless and automatic.

WEEK 1

Foundations & Assessment

Understand what’s actually happening with your breath. Objective assessments to track exactly where you’re starting.

WEEK 2

Diaphragmatic Mastery

Reconnect with your diaphragm — properly. Learn to breathe low, slow, and silent so it actually feels different.

Week 3

Nervous System Regulation

Move out of fight-or-flight. Tools to calm your system and finally feel safe in your own body.

Week 4

Building CO₂ Tolerance

The missing piece almost everyone overlooks. Train your body to handle CO₂ properly — and watch air hunger disappear.

Week 5

Posture, Ribcage & Breath

Free up restricted ribcage movement. The mobility work that makes breathing finally feel full and easy.

Week 6

Stress, Anxiety & Panic

Reset the patterns linking breath to anxiety. Practical tools you can use the moment you feel it rising.

Week 7

Movement & Exercise Integration

Bring proper breathing into walking, exercising, lifting, sport. So it transfers to real life — automatically.

Week 8

Lifelong Maintenance

Lock in the work. Your personalised maintenance plan so the changes stick — for the rest of your life.

Everything Included

What You Get When You Enroll

Inside the Program

8 weeks of video modules
Step-by-step lessons, demonstrations, and guided practices.
Workbook & exercise library
Everything you need to follow along, take notes, and practice.
Lifetime access
Revisit any week, any time. The work is yours forever.
All future updates
When the course grows, you grow with it — no extra charge.

Access to Naomh

1:1 onboarding call
A personal welcome session with me so your starting point is tailored to you.
WhatsApp support throughout
Direct access to me during your 8 weeks. Stuck on a week, unsure about a sensation, or just need reassurance — message me.
1:1 exit call with Naomh
At the end of the 8 weeks, we map out exactly what’s next for you — so you walk away with a clear plan, not just a finished course.

Start Improving Your Breathing Today

Understand and retrain your breathing so it starts to feel normal again.

Breathing Masterclass

One Payment

$397

8 weeks from now, here is what your life looks like

Hear from real people who have lived it all

★★★★★
“I cannot believe I’ve actually been able to cure my air hunger. I spent years convinced something was seriously wrong with me. By week two I was sleeping through the night.”

★★★★★
“I had no idea my digestive issues, neck pain, and constant yawning were all connected to my breathing. Everything made sense after week one. Honestly wish I had found this sooner — years of suffering for nothing.”

★★★★★
“I’d had panic attacks weekly for years. Zero in two months. I never thought this was possible.”

★★★★★
“I can exercise without feeling like I’m suffocating now. My CO₂ tolerance has completely transformed. Worth every penny.”

★★★★★
“I came to Naomh feeling panicked and distressed after struggling with diaphragmatic breathing for a stomach condition. She guided me to practice it properly, and now my breathing is more settled and my stomach has greatly improved. I always leave our sessions feeling wonderful.”

★★★★★
“At 76, breathing became a daily worry after a pulmonary embolism and pneumonia. With Naomh’s guidance, I’ve gone from shallow breaths to filling my lungs with air. Even climbing three flights of stairs feels easier!”

★★★★★
“I’ve struggled with my breathing for as long as I can remember, often feeling dismissed or misunderstood. Working with Naomh was the first time I truly felt seen and validated. Her compassion helped me stop fighting against myself.”

★★★★★
“I’ve lived with anxiety and PTSD for years, stuck in fight-or-flight. Naomh showed me my breathing was shallow and taught me to use my diaphragm. Almost instantly, I felt calm for the first time in years. This simple shift eased my anxiety — and even helped my back.”

Start Improving Your Breathing Today

Understand and retrain your breathing so it starts to feel normal again.

Breathing Masterclass

One Payment

$397