This follow-up session is designed to build on the progress made during your initial assessment. Together, we'll review your symptoms, reassess your breathing patterns, and refine your treatment plan based on how your body has responded. Sessions may include breathing retraining, mobility and posture work, nervous system regulation techniques, manual therapy (if appropriate), and progression of your home exercise program. Whether you're managing breathlessness, chronic pain, dizziness, anxiety, or recovering from illness or injury, each session is tailored to your individual goals to help you breathe and move with greater ease.